Led by England Sevens Strength & Conditioning coach Dan Howells and supported by three top players from the men's and women's teams, seven participants were put through their paces in a high intensity circuit session.
Full details of all the exercises are available at heathrowexpress.com/rugby
Foam roller roll outs
Walking Lunges with overhead reach
Duck walks and jumps
Adductor & Shoulder Resistance band exercises
Agility & avoidance drills
Shuttles with skydives
Barbell single arm jammer press
Medicine ball slams
10 secs maximum outputs, 50 secs rest
10 x reps
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